Mindfulness Meditation Classes
Meditation PopUp helps you to train your mind in an easy-going way. In the classes you will learn to become more aware of the present, reduce stress, and balance your fault-finding nature to make room for a little friendliness towards yourself and others.
The classes are in English and suitable for all levels, so no experience needed. You can wear anything you like, from sweatpants to a suit. Make sure you get there 10 minutes before the class starts. No need to bring anything, we keep a cushion warm for you!
Circl and Meditation Pop-up have a shared vision on human sustainability, therefore we are delighted t to give away three try-outs seats to our community.
This class will be given by one of these teachers
About Meditation PopUp
In a digitally connected, busy world it is getting more difficult to de-stress. Meditation PopUp exists to enhance human sustainability. We create places where people can unwind, reduce stress and build on a strong, resilient mind, to keep up with modern day life.