English
Vitaliteit
di 25 jun, 17.45 - 18:15

Mindfulness Meditation Classes

Jump in straight from the office to unwind from work!
This event is in English
Gratis, extern reserveren

Meditation PopUp helps you to train your mind in an easy-going way. In the classes you will learn to become more aware of the present, reduce stress, and balance your fault-finding nature to make room for a little friendliness towards yourself and others.
The classes are in English and suitable for all levels, so no experience needed. You can wear anything you like, from sweatpants to a suit. Make sure you get there 10 minutes before the class starts. No need to bring anything, we keep a cushion warm for you!

Circl and Meditation Pop-up have a shared vision on human sustainability, therefore we are delighted t to give away three try-outs seats to our community.

About Meditation PopUp
In a digitally connected, busy world it is getting more difficult to de-stress.  Meditation PopUp exists to enhance human sustainability. We create places where people can unwind, reduce stress and build on a strong, resilient mind, to keep up with modern day life.

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