Vitaliteit
wo 17 apr, 18.15 - 19.30
Basement

Mindfulness & Yin (3 gratis spots)

A more meditative form of yoga to get you in the present
This event is in English

In Mindfulness & Yin classes we put an emphasis on going inward and being present. Present with your breath, with every move you make and the feelings and sensations that occur during your practice.
Through focusing on the physical body, we aim to unfocus from the mind and be with what is and not with what the chatter in our mind makes of it. The pace in these classes is slower while still moving, the intensity less, and the meditative aspect therefore stronger. The challenge is one of the mind to stay with each and every move and sitting posture not get carried away. We will help you with cues to remain in the driver seat and remain the observer instead of the subject of what happens.

Circl & YogaFest

YogaFest brengt de yoga community samen en verspreidt de voordelen van yoga, de achterliggende wijsheid en de levensstijl. Pratice, Be and Connect!

Bij Circl geloven we in reconnect, in contact staan met jezelf en anderen. We zijn locatie voor de verschillende yogalessen van Yoga Fest International. Wij mogen voor elke yogales in Circl 3 gratis plekken weggeven. Wees er snel bij en meld je aan via de button links. Mocht je te laat zijn voor de gratis plek dan kun je ook een les direct boeken bij YFI, www.yogafestinternational.com

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